Michigan Tech

College: Senior Season (2012-13): Cross Country - Named team's most valuable runner ... Earned GLIAC All-Academic ... Competed in four races ... Finished 26th at the GLIAC Championships and 52nd at the NCAA Midwest Regional. Track and Field - Competed in five races...Ran a personal-best and the fifth fastest in school history in the 5,000 (18:31.02) at the Hillsdale Invitational to finish second...Member of school record 4x400 that ran a school record of 4:09.92 at the Al Owens Invitational.

Junior Season (2011-12): Cross Country - One of two runners to compete in all seven races ... Finished as the team's second runner at the St. Olaf Invite in 20:55 ... Was the team's No. 3 runner at the Roy Griak Invitational. Track and Field - Ran a personal-best of 2:22.53 in the 800 at the GLIAC Track and Field Championships.

Sophomore Season (2010-11): Cross Country - Competed in six races...Posted one top-ten finish...Ran a 6K personal best (23:36) at the NCAA Regionals. Track and Field - Competed in three meets... Ran a 800 personal best (2:26.11) at the Hamline Invitational and a 1,500 personal best (4:52.59) at GLIAC Championships...Named to the 2011 GLIAC All-Academic Excellence Team.

Freshman Season (2009-10): Cross Country - One of five runners to compete in all seven races ... Ran a 5K personal best of 19:25 at the Midwest Collegiate Open ... Ran a 6K personal best (24:13) to finish as the team's top runner at the NCAA Regional. Track and Field: Competed in three meets...Posted one top-five finish...Ran a 800 personal best (2:28.11) at Minn-Duluth Invite.

Personal Bests