No Event
Tue Aug 20
11:30 AM
MTU Scrimmage - Hosted by Michigan Tech
Wed Aug 21
6:00 PM
Lewis
vs. Michigan Tech
Exhibition
Tue Aug 27
4:00 PM
Hurricanes
vs. Michigan Tech
Exhibition
Fri Aug 30
5:30 PM
FC Green Bay
vs. Michigan Tech
Exhibition
Thu Sep 05
Final
0 Southwest Minnesota State
3 vs. Michigan Tech
Keweenaw Classic
Fri Sep 06
Postponed
Michigan Tech
at Lawrence Tech
Match abandoned after two rain delays
Fri Sep 06
Final
0 University of Mary
3 vs. Michigan Tech
Keweenaw Classic
Fri Sep 06
Final - 2OT
0 Michigan Tech
0 at St. Cloud State
Fri Sep 06
Final
0 Minnesota Crookston
3 vs. Michigan Tech
Keweenaw Classic
Sat Sep 07
Final
29 Michigan Tech
14 at Hillsdale
Sat Sep 07
Final
3 Upper Iowa
2 vs. Michigan Tech
Keweenaw Classic
Sun Sep 08
Final - 2OT
3 Michigan Tech
2 at Minnesota Duluth
Thu Sep 12
Final
3 Minnesota Duluth
0 vs. Michigan Tech
@ St. Cloud, Minn. Huskies Classic
Fri Sep 13
11:00 AM Women/11:30 AM Men
at Spartan Invitational - Hosted by Michigan State University
Fri Sep 13
Final
3 Michigan Tech
1 vs. Bemidji State
@ St. Cloud, Minn. Huskies Classic
Fri Sep 13
Final
1 Michigan Tech
2 at MSU-Moorhead
Fri Sep 13
Final
1 Michigan Tech
3 at St. Cloud State
Huskies Classic
Sat Sep 14
Final
6 Michigan Tech
1 at Lake Superior State
Sat Sep 14
Final
0 Minnesota Crookston
3 vs. Michigan Tech
@ St. Cloud, Minn. Huskies Classic
Sat Sep 14
Final
24 Michigan Tech
19 at McKendree
Sun Sep 15
Final
2 Michigan Tech
0 at Minnesota Crookston
Fri Sep 20
TBA
Michigan Tech
vs. TBA
@ ITA Regionals
Fri Sep 20
Final
3 Michigan Tech
1 at Davenport
Sat Sep 21
TBA
Michigan Tech
vs. TBA
@ ITA Regionals
Sat Sep 21
Final
7 Michigan Tech
23 at Saginaw Valley State
Sat Sep 21
Final
3 Michigan Tech
0 at Grand Valley State
Sun Sep 22
TBA
Michigan Tech
vs. TBA
@ ITA Regionals
Tue Sep 24
Final
0 Northern Michigan
3 vs. Michigan Tech
Fri Sep 27
Final
0 Purdue Northwest
6 vs. Michigan Tech
Fri Sep 27
Final
0 Saginaw Valley State
3 vs. Michigan Tech
Sat Sep 28
11:10 AM Women/12:10 PM Men
at Roy Griak Invitational - Hosted by University of Minnesota
Sat Sep 28
TBA
TBA
vs. Michigan Tech
@ ITA Regionals - Grand Rapids, Mich.
Sat Sep 28
Final
7 Michigan Tech
0 at Ashland
Sat Sep 28
Final
21 Grand Valley State
16 vs. Michigan Tech
Homecoming
Sat Sep 28
Final
0 Lake Superior State
3 vs. Michigan Tech
Sun Sep 29
TBA
TBA
vs. Michigan Tech
@ ITA Regionals - Grand Rapids, Mich.
Sun Sep 29
Final
1 Michigan Tech
6 at Wayne State
Sun Sep 29
Final
2 Parkside
1 vs. Michigan Tech
Mon Sep 30
TBA
TBA
vs. Michigan Tech
@ ITA Regionals - Grand Rapids, Mich.
Fri Oct 04
4:15 PM Men/5:15 PM Women
at Blugold Invite - Hosted by University of Wisconsin-Eau Claire
Fri Oct 04
Final
0 Michigan Tech
1 at Northwood
Fri Oct 04
Final
3 Michigan Tech
1 at Northwood
Sat Oct 05
Final
2 Northwood
5 vs. Michigan Tech
Sat Oct 05
Final
0 Michigan Tech
3 at Ferris State
Sat Oct 05
Final - OT
2 Michigan Tech
1 at Robert Morris
Sun Oct 06
Final
1 Saginaw Valley State
6 vs. Michigan Tech
Sun Oct 06
Final
1 Michigan Tech
3 at Ferris State
Sun Oct 06
Final
7 Michigan Tech
0 at Robert Morris
Fri Oct 11
Final
0 Wayne State
3 vs. Michigan Tech
Fri Oct 11
Final
3 Alaska
2 vs. Michigan Tech
Sat Oct 12
11:00 AM Women/11:45 AM Men
at Conference Crossover Invitational - Hosted by Lewis University
Sat Oct 12
Final
3 Michigan Tech
4 at Grand Valley State
Sat Oct 12
Final
20 Northern Michigan
24 vs. Michigan Tech
Miners Cup
Sat Oct 12
Final
1 Ashland
3 vs. Michigan Tech
Sat Oct 12
Final
2 Alaska
1 vs. Michigan Tech
Sun Oct 13
Final
5 Michigan Tech
2 at Ferris State
Sun Oct 13
Final
3 Northern Michigan
2 vs. Michigan Tech
Fri Oct 18
3:00 PM Women/3:45 PM Men
at U.P. Championships - Hosted by Northern Michigan University
Fri Oct 18
Final
3 Michigan Tech
1 vs. Drury
@ Unknown Midwest Region Crossover
Fri Oct 18
Final
3 Davenport
0 vs. Michigan Tech
Sat Oct 19
Final
0 Purdue Northwest
7 vs. Michigan Tech
Sat Oct 19
Final
1 Cedarville
3 vs. Michigan Tech
@ Unknown Midwest Region Crossover
Sat Oct 19
Final
30 Michigan Tech
17 at Davenport
Sat Oct 19
Final
0 Illinois-Springfield
3 vs. Michigan Tech
@ Indianapolis, IN Midwest Region Crossover
Sun Oct 20
Final
0 Davenport
7 vs. Michigan Tech
Sun Oct 20
Final
3 Grand Valley State
0 vs. Michigan Tech
Thu Oct 24
Final
41 Michigan Tech
54 at Wis.-Green Bay
Exhibition
Fri Oct 25
Final
0 Saginaw Valley State
4 vs. Michigan Tech
@ Greater Midland Tennis Center GLIAC Tournament First Round
Fri Oct 25
Final
4 Ashland
1 vs. Michigan Tech
Fri Oct 25
Final
3 Michigan Tech
0 at Parkside
Fri Oct 25
Final
1 Michigan Tech
3 at Bowling Green
Sat Oct 26
12:00 PM Women/12:45 PM Men
at GLIAC Championships - Hosted by Purdue University Northwest
Sat Oct 26
Final
12 Michigan Tech
21 at Ashland
Sat Oct 26
Final
3 Michigan Tech
0 at Purdue Northwest
Sat Oct 26
Final
1 Michigan Tech
4 vs. Grand Valley State
@ Greater Midland Tennis Center GLIAC Tournament Semifinals
Sat Oct 26
Final
4 Michigan Tech
2 at Bowling Green
Sun Oct 27
Final
0 Northwood
4 vs. Michigan Tech
@ Greater Midland Tennis Center GLIAC Tournament - Third Place Match
Sun Oct 27
Final - OT
2 Saginaw Valley State
1 vs. Michigan Tech
Fri Nov 01
Final
1 Michigan Tech
0 at Parkside
Fri Nov 01
Final
49 Finlandia
98 vs. Michigan Tech
Sat Nov 02
Final
52 Ferris State
0 vs. Michigan Tech
Sat Nov 02
Final
3 Michigan Tech
0 at Northern Michigan
Sat Nov 02
Final
1 Michigan Tech
3 at North Dakota
US Hockey Hall of Fame Game
Sun Nov 03
Final
1 Michigan Tech
0 at Purdue Northwest
Fri Nov 08
Final
1 Michigan Tech
2 at Northern Michigan
Fri Nov 08
Final
3 Ferris State
2 vs. Michigan Tech
Fri Nov 08
Final
3 Minnesota State
0 vs. Michigan Tech
Sat Nov 09
10:30 AM CST - Women/11:45 AM CST - Men
at Midwest Regional Championships - Hosted by University of Southern Indiana
Sat Nov 09
Final
14 Michigan Tech
35 at Wayne State
Sat Nov 09
Final
1 Northwood
3 vs. Michigan Tech
Sat Nov 09
Final
73 Michigan Tech
63 at Lewis
GLVC/GLIAC CROSSOVER
Sat Nov 09
Final
2 Minnesota State
1 vs. Michigan Tech
Sat Nov 09
Final
78 Michigan Tech
73 at McKendree
GLVC/GLIAC Challenge
Sun Nov 10
Final
71 Michigan Tech
75 vs. William Jewell
@ Romeoville, Ill. GLVC/GLIAC CROSSOVER
Sun Nov 10
Final
54 Lewis
63 vs. Michigan Tech
@ Lebanon, Ill. GLVC/GLIAC Challenge
Fri Nov 15
Final
3 Michigan Tech
1 at Lake Superior State
Fri Nov 15
Final
4 Michigan Tech
2 at Lake Superior State
Fri Nov 15
Final
61 Michigan Tech
65 vs. St. Cloud State
@ Moorhead, Minn.
Sat Nov 16
Final
21 Northwood
34 vs. Michigan Tech
Sat Nov 16
Final
2 Michigan Tech
3 at Saginaw Valley State
Sat Nov 16
Final
50 Michigan Tech
76 at MSU-Moorhead
Sat Nov 16
Final
2 Michigan Tech
1 at Lake Superior State
Sun Nov 17
Final
59 Michigan Tech
62 at Winona State
Mon Nov 18
Final
80 Michigan Tech
75 at Minnesota State
Wed Nov 20
Final
1 Grand Valley State
3 vs. Michigan Tech
GLIAC Quarterfinals
Fri Nov 22
Final
65 Concordia-St. Paul
59 vs. Michigan Tech
Fri Nov 22
Final
2 Northern Michigan
3 vs. Michigan Tech
Sat Nov 23
1:00 PM Women/2:15 PM Men
at NCAA Division II National Championships - Hosted by Haggin Oaks Golf Complex - Sacramento, California
Sat Nov 23
Final
85 Minnesota Duluth
80 vs. Michigan Tech
Sat Nov 23
Final
0 Northern Michigan
3 vs. Michigan Tech
@ Big Rapids, Mich. GLIAC Semifinal
Sat Nov 23
Final
3 Michigan Tech
2 at Northern Michigan
Sun Nov 24
Final
69 Minnesota Duluth
59 vs. Michigan Tech
Sun Nov 24
Final
0 Michigan Tech
3 at Ferris State
GLIAC Championship Match
Fri Nov 29
Final
3 Michigan Tech
4 at Alaska
Fri Nov 29
Final
83 Michigan Tech
80 at Alaska Anchorage
Seawolf Thanksgiving Classic
Sat Nov 30
Final
65 Michigan Tech
57 vs. Alaska
@ Alaska Airlines Center - Anchorage, AK Seawolf Thanksgiving Classic
Sat Nov 30
Final
2 Michigan Tech
1 at Alaska
Thu Dec 05
Final
3 Michigan Tech
0 vs. Missouri-St. Louis
@ Romeoville, IL NCAA Midwest Regional
Thu Dec 05
Final
60 Saginaw Valley State
59 vs. Michigan Tech
Thu Dec 05
Final
57 Saginaw Valley State
79 vs. Michigan Tech
Fri Dec 06
Final
1 Michigan Tech
3 vs. Hillsdale
@ Romeoville, IL 2019 Midwest Regional Semifinal
Fri Dec 06
Final
1 Alaska Anchorage
2 vs. Michigan Tech
Sat Dec 07
Final
46 Northwood
69 vs. Michigan Tech
Sat Dec 07
Final
59 Northwood
93 vs. Michigan Tech
Sat Dec 07
Final
1 Alaska Anchorage
4 vs. Michigan Tech
Wed Dec 11
Final
72 Finlandia
119 vs. Michigan Tech
Fri Dec 13
Final - OT
2 Clarkson
2 vs. Michigan Tech
Sat Dec 14
at NMU Open - Ishpeming, Mich.
Sat Dec 14
Final
4 Clarkson
2 vs. Michigan Tech
Sun Dec 15
at NMU Open - Ishpeming, Mich.
Sun Dec 15
Final
28 Northern Michigan
68 vs. Michigan Tech
Sun Dec 15
Final
64 Northern Michigan
61 vs. Michigan Tech
Sat Dec 21
MTU Pre-Nationals CXC Cup - Tech Trails
Skate Sprint
Sat Dec 21
Final
60 Algoma University (Ontario)
117 vs. Michigan Tech
Sun Dec 22
MTU Pre-Nationals CXC Cup - Tech Trails
Classic 10/10K
Mon Dec 30
Final
2 Michigan State
4 vs. Michigan Tech
@ Detroit, Michigan Great Lakes Invitational
Tue Dec 31
Final
2 Michigan
4 vs. Michigan Tech
@ Detroit, Michigan Great Lakes Invitational
Thu Jan 02
US Cross Country Championships - Tech Trails
Skate Sprint
Thu Jan 02
Final
55 Wayne State
69 vs. Michigan Tech
Thu Jan 02
Final
68 Wayne State
80 vs. Michigan Tech
Fri Jan 03
US Cross Country Championships - Tech Trails
Skate 10/15K
Sat Jan 04
Final
85 Ashland
68 vs. Michigan Tech
Sat Jan 04
Final
63 Ashland
76 vs. Michigan Tech
Sat Jan 04
Final
3 Michigan Tech
4 at Arizona State
Sun Jan 05
US Cross Country Championships - Tech Trails
Classic 7.5/10/20/30K
Sun Jan 05
Final
3 Michigan Tech
2 at Arizona State
Tue Jan 07
US Cross Country Championships - Tech Trails
Classic Sprint
Thu Jan 09
Final
73 Michigan Tech
81 at Parkside
Thu Jan 09
Final
56 Michigan Tech
69 at Parkside
Fri Jan 10
Final
3 Bowling Green
2 vs. Michigan Tech
Sat Jan 11
Final
75 Michigan Tech
55 at Purdue Northwest
Westville, Ind.
Sat Jan 11
Final
84 Michigan Tech
77 at Purdue Northwest
Westville, Ind.
Sat Jan 11
Final - OT
2 Bowling Green
2 vs. Michigan Tech
Thu Jan 16
Final
52 Lake Superior State
62 vs. Michigan Tech
Thu Jan 16
Final
81 Lake Superior State
102 vs. Michigan Tech
Fri Jan 17
Final
1 Michigan Tech
4 at Bemidji State
Sat Jan 18
at CCSA Mt. Itasca Invitational - Coleraine, Minn.
Skate 5/10K
Sat Jan 18
Final - OT
80 Ferris State
73 vs. Michigan Tech
Sat Jan 18
Final
90 Ferris State
102 vs. Michigan Tech
Sat Jan 18
Final - OT
1 Michigan Tech
1 at Bemidji State
Sun Jan 19
at CCSA Mt. Itasca Invitational - Coleraine, Minn.
Classic 15/20K
Thu Jan 23
6:00 PM
Michigan Tech
at Grand Valley State
Thu Jan 23
8:00 PM
Michigan Tech
at Grand Valley State
Fri Jan 24
7:07 PM
Ferris State
vs. Michigan Tech
Sat Jan 25
1:00 PM
Michigan Tech
at Davenport
Sat Jan 25
3:00 PM
Michigan Tech
at Davenport
Sat Jan 25
6:07 PM
Ferris State
vs. Michigan Tech
Sun Jan 26
at CCSA Gitchi Gami Games - Cable, Wis.
Classic 10/15K
Thu Jan 30
6:00 PM
Michigan Tech
at Northwood
Thu Jan 30
8:00 PM
Michigan Tech
at Northwood
Fri Jan 31
8:07 PM
Michigan Tech
at Alabama Huntsville
Sat Feb 01
at CCSA Northwoods Nordic Invitational - Rhinelander, Wis.
Skate 5/10K
Sat Feb 01
1:00 PM
Michigan Tech
at Saginaw Valley State
Sat Feb 01
3:00 PM
Michigan Tech
at Saginaw Valley State
Sat Feb 01
8:07 PM
Michigan Tech
at Alabama Huntsville
Sun Feb 02
at CCSA Northwoods Nordic Invitational - Rhinelander, Wis.
Classic 15/20K
Thu Feb 06
5:30 PM
Purdue Northwest
vs. Michigan Tech
Thu Feb 06
7:30 PM
Purdue Northwest
vs. Michigan Tech
Fri Feb 07
7:07 PM
Lake Superior State
vs. Michigan Tech
Winter Carnival
Sat Feb 08
12:00 PM
Parkside
vs. Michigan Tech
Sat Feb 08
2:00 PM
Parkside
vs. Michigan Tech
Sat Feb 08
5:07 PM
Lake Superior State
vs. Michigan Tech
Winter Carnival
Thu Feb 13
5:30 PM
Michigan Tech
at Ferris State
Thu Feb 13
7:30 PM
Michigan Tech
at Ferris State
Fri Feb 14
7:07 PM
Michigan Tech
at Ferris State
Sat Feb 15
CCSA Championships - Tech Trails
Skate 5/10K
Sat Feb 15
1:00 PM
Michigan Tech
at Lake Superior State
Sat Feb 15
3:00 PM
Michigan Tech
at Lake Superior State
Sat Feb 15
6:07 PM
Michigan Tech
at Ferris State
Sun Feb 16
CCSA Championships - Tech Trails
Classic 15/20K
Thu Feb 20
5:30 PM
Davenport
vs. Michigan Tech
Thu Feb 20
7:30 PM
Davenport
vs. Michigan Tech
Sat Feb 22
at NCAA Central Regional Championships - Ishpeming, Mich.
Skate 5/10K
Sat Feb 22
1:00 PM
Grand Valley State
vs. Michigan Tech
Sat Feb 22
3:00 PM
Grand Valley State
vs. Michigan Tech
Sun Feb 23
at NCAA Central Regional Championships - Ishpeming, Mich.
Classic 15/20K
Sun Feb 23
TBA
Michigan Tech
at Hillsdale
Thu Feb 27
5:30 PM
Michigan Tech
at Northern Michigan
Thu Feb 27
7:30 PM
Michigan Tech
at Northern Michigan
Fri Feb 28
7:00 PM
Michigan Tech
at Northern Michigan
Sat Feb 29
6:07 PM
Northern Michigan
vs. Michigan Tech
Fri Mar 06
TBA
Michigan Tech
vs. TBA
@ Spring Tennis Fest (March 6-14) - Hilton Head, S.C.
Sun Mar 08
TBA
Michigan Tech
vs. Tusculum
@ Hilton Head Island, S.C.
Sun Mar 08
TBA
Michigan Tech
vs. Tusculum
@ Hilton Head Island, S.C.
Thu Mar 12
at NCAA Championships - Bozeman, Mont.
Skate 5/10K
Sat Mar 14
at NCAA Championships - Bozeman, Mont.
Classic 15/20K
Sat Mar 21
10:00 AM
Michigan Tech
at Ashland
Sun Mar 22
10:00 AM
Michigan Tech
at Wayne State
Fri Mar 27
TBA
Michigan Tech
at Grand Valley State
Sun Mar 29
10:00 AM
Lake Superior State
vs. Michigan Tech
Sat Apr 04
10:00 AM
Michigan Tech
at Ferris State
Sun Apr 05
TBA
Michigan Tech
at Northwood
Fri Apr 10
10:00 AM
Davenport
vs. Michigan Tech
Sat Apr 11
11:00 AM
Purdue Northwest
vs. Michigan Tech
Sat Apr 11
2:00 PM
Michigan Tech
at Wis.-Green Bay
Fri Apr 17
TBA
Michigan Tech
vs. GLIAC Championships
@ Greater Midland Tennis Center - Midland, Mich.
Sat Apr 18
TBA
Michigan Tech
vs. GLIAC Championships
@ Greater Midland Tennis Center - Midland, Mich.
Sun Apr 19
TBA
Michigan Tech
vs. GLIAC Championships
@ Greater Midland Tennis Center - Midland, Mich.
No Event
View Full Schedule

SA Wellness Services

  • Workshops/Educational Presentations

    • QPR Training (Question, Persuade, Refer)

    • Mental Health First Aid

    • Student-Athlete Wellness Series

  • Individual Counseling

  • Group Counseling

  • Consultation

  • Connection to Area and Campus Resources

  • Crisis Intervention


Counseling Department Services

  • Individual Counseling

  • Group Counseling

  • Walk-In Hours

  • Medication Management

  • Case Management

  • Dietician Appointments*

    • Limited Availability; Must meet with Individual Counselor or Director of Student-Athlete Wellness prior to scheduling

  • Crisis Intervention

  • Workshops

  • Husky Hour


Scheduling

For more information or to set up an appointment for any of the services listed above, e-mail Sarah Dowd at sedowd@mtu.edu or contact Counseling Services (906-487-2538)


Frequently Asked Questions

What Is Counseling & How Can It Help Me?
Students attend counseling for a variety of reasons.  Counselors are trained to help you identify and change ways of thinking and/or behaving that might contribute to your distress or impair your functioning.  Your counselor will help you develop problem-solving, decision making and coping skills to help you adapt to or resolve life’s challenges. Counseling is also a place for you to discuss your personal concerns in a confidential and nonjudgmental setting.   

Is Counseling Confidential?
Without a signed release of information by you the student-athlete, information shared in counseling is confidential. Confidentiality means that your contact with this office does not go on your academic record and that clinical materials will not be disclosed to any other office or individual unless you have signed a written release for this to occur.  Professional Counselors are exempt from Title IX and they do not report crimes that include sexual violence (including rape, sexual assault, and sexual harassment) to university officials. Some exceptions of confidentiality do exist, and include potential harm to yourself or others, possible child or elder abuse, or a court order.

Why do student-athletes seek counseling?
Common Reasons Student-Athletes Seek Counseling:
  • Adjustment to college/sport
  • Stress
  • Anxiety
  • Depression
  • Identity
  • Self-Esteem
  • Eating Disorders & Body Image
  • Grief & Loss
  • Trauma
  • Sexuality
  • Academic Concerns
  • Addiction
  • Unhealthy Relationships
  • Performance Concerns
  • Injury Recovery

What is the cost for services?
All services provided through Counseling Services and Student-Athlete Wellness are free of cost and do not bill your insurance.  A cost would only be incurred for additional services provided outside of the university setting (i.e. prescriptions, health screenings, follow up with medical professional).


Concerned About Someone?

Whether you are a faculty or staff member, parent, friend or roommate you have the ability to report your concern of a Michigan Tech student to the Dean of Students. To ensure that the needs of the student are met and the appropriate office or offices are involved, the Dean of Students Office has created a tool to report your concern based on the type of concern you may have. Please utilize the Report a Concern tool here.

If you have concerns about the physical well-being of a student contact Public Safety who will conduct a health and well-being check. This check is conducted to ensure that the student is safe and provided the resources necessary to make sure that safety is continued. If it is an emergency involving physical harm or a threat to life, call Public Safety or dial 911 (if you are out of the area dial 866-411-0018 to reach Negaunee Central Dispatch). In cases of psychological emergencies, contact Counseling Services during business hours or Public Safety during after hours.


Resources

Emergency Services: 911 (if you are out of the area dial 866-411-0018 to reach Negaunee Central Dispatch)

In any emergency involving physical harm or a threat to life, dial 911 or contact Public Safety at 906-487-2216 (if you are out of the area dial 866-411-0018 to reach Negaunee Central Dispatch). If you are in a residence building on campus you can contact your RA or RLC for assistance.

In cases of psychological emergencies, contact Counseling Services at 906-487-2538 or by stopping by the office located on the 3rd Floor of the Administration Building during business hours. If it is after office hours contact Public Safety at 906-487-2216 and they will contact the counselor on-call.

Public Safety: 906-487-2216

Counseling Services
Location: Administration Building, 3rd Floor
Call: 906-487-2538
Email: counseling@mtu.edu

Title IX Coordinator
Kirsti Arko, PhD
Location: Administration Building Room 306
Call: 906-487-3310
Email: titleix@mtu.edu

Dial Help, Inc.
Call: 906-482-4357 or toll-free 800-562-7622
Text: 906-356-3337
Instant Message: Dial Help

National Suicide Prevention Lifeline
Call: 1-800-273-8255
Instant Message: National Suicide Prevention Lifeline

Barbara Kettle Gundlach Shelter Home
Call: 906-337-5623 or toll-free 888-337-5623
Website: Barbara Kettle Gundlach Shelter

UP Health System-Portage
Emergency Department
500 Campus Drive
Hancock, MI 49930
906-483-1000

Aspirus Keweenaw
Emergency Department
205 Osceola Street
Laurium, MI 49913
906-337-6560


Calendar/Schedule of Events

• Injury Resiliency Group (Monday nights starting January 27 at 7 p.m. in SDC 238)

• Student-Athlete Wellness Series - Descriptions for each date listed below (Monday nights starting January 27 at 8 p.m. in SDC 238)


Event Descriptions

January 27 - Nutrition
Learn general information and strategies for fueling your body for its unique needs as a Student-Athlete.  Meghan Jaszczak is a Clinical Dietician at UP Health System (Portage) and will be on hand to answer your questions and connect you to resources in the area!  We will also provide meal-prep tricks and recipes for meals on-the-go!

February 3 - Physical Health & Fitness
Taking care of your physical wellness is a must.  We will discuss strategies for maintaining this wellness throughout the semester and where to go if you feel your physical health is starting to slide.  Also learn the basics to consider when constructing your own workout plans, whether for breaks, off-seasons, or after you finish your athletic career! 

February 10 - Goal Setting
Goal Setting is a necessary component of competing at an elite level in all areas of your life.  However, many people don’t realize the considerations that should be taken into account when setting goals.  Come learn the “Do’s and Don’ts” of goal setting and how to use this strategy to improve your capacity for success. 

February 17 - Putting the “Men” in Mental Health
We will discuss mental health in a way that is designed to empower and strengthen, rather than weaken and shame. Stigma and stereotypes surrounding mental health in sports will be a main focus, with our male student-athletes in mind.  Eric Arundel, Clinical Counselor from Counseling Services, will be on hand for this discussion. All student-athletes are welcome to attend, regardless of identified gender! 

February 24 - Career
Tune-up your resume, practice your interview skills and get your questions answered about applying and interviewing for internships and jobs. A member of Career Services will be on hand to address your concerns and connect you to additional resources and information. 

March 2- Relationships
Relationships are a part of every facet of our lives.  Learn how to improve communication and better your relationship whether it be with friends, teammates, coaches, families, or significant others. Also gain insight into what pieces contribute to building and maintaining a healthy relationship and how to identify if a relationship may be unhealthy. 

March 16 - Mental Health Check-In
Join us for mental health screenings and check-in conversations as well as learning to “Seize the Awkward” and have a conversation with teammates or friends who appear to be struggling.  

March 23 - Emotion Regulation
Emotions are normal and expected, and should be embraced as a part of who we are. We will discuss the benefits our emotions serve and how to use them to our advantage. Also come learn strategies for identifying your emotions and putting them momentarily on “pause” when you need to.

March 30 - Mindfulness
Learn about mindfulness and how to use it to better your entire routine from academics, personal wellness, and even sport performance! 

April 6 - Identity Building
As an athlete, you are more than your sport. However, for a large chunk of your life that is likely how you have been identified by yourself and those around you.  Use this time to explore your additional identities outside of athletics and have a conversation with others about how your identity plays a role in the life you live and your overall level of well-being. 

April 13 - Finances
Finances can cause a lot of stress. Figure out tips and tricks for managing money, budgeting, and being a more conscious spender.  

April 20 - Study Skills
Fine-tune your study skills and manage that pre-finals week stress! Get reminded of other crucial parts of your daily routine that can help to optimize study time and prime your brain to perform when it counts.

April 27 -  Finals Week Relaxation Session
Take an hour to decompress from the stress of finals week! Hang out, color, play cards, and other games and give your mind the break it needs in order to be successful the rest of the week!